Know what, I drank both reverse osmosis water and distilled water for a couple of years, Many years ago I assumed that purified drinking water must be the healthiest.
My personal experience and numerous studies have proven otherwise.
Water that is purified primarily through distillation, reverse osmosis, or deionization is also demineralized. The World Health Organization released a study with sufficient evidence of health risks associated with drinking demineralized water.
Data from the WHO study was on the basis of experimental and observational studies.
While observations were collected from populations who drink desalinated water in addition to individuals drinking reverse osmosis water, Experiments had been conducted on laboratory animals and with human volunteers, and infants given beverages made with distilled water.
In the WHO study, demineralized water is defined as water that contains little or no dissolved minerals in it. Except in rain water and ice, Demineralized water isn’t found abundantly in nature.
Groundwater and surface water that are found most abundantly in nature are not chemically pure water.
These waters always contain small amounts of total dissolved substances.
Artificially produced demineralized water were initially used in industries and laboratories. In the 1960s, these technologies became more accessible for drinking water treatment, especially where the source water was either ocean water or extremely hard or contaminated.
Demineralized water is reported to taste bad to most people and therefore may affect the quantity of water people consume and whether they stay hydrated or not. Drinking water of low mineral content conclusively showed that it had a negative effect on functions in the body that control water and mineral metabolism.
This imbalance increases urine output, changes the balance of minerals and water inside and outside cell membranes, and affects hormones that are key to the managing of body water balance.
In 1993, the German Society for Nutrition came to quite similar conclusions and warned the public against drinking distilled water.
This society explained that water in the human body always contains specific concentrations of electrolytes that are controlled by the body. Electrolytes are electrically charged minerals just like potassium and sodium. That said, the symptoms of ingesting low mineral water over a long time period can be gradual and with subtle changes. Of course, consuming demineralized water after intense or prolonged physical activity may cause acute symptoms like delirium or shock.
Water intoxication can occur with ingestion of a plenty of water within a short timespan.
This risk increases with water that has lower mineral content. Demineralized water can significantly affect the balance of these key minerals in the body, even when food is a much richer source of calcium and magnesium intake than water.
Amid the reasons for it’s since the elements are usually present in water as free ions and, therefore, are more readily absorbed from water compared to food where they are mostly bound to other substances. Recent studies also suggest that the intake of soft water can be associated with a higher risk of fracture in children and decreased bone density in adults.
Studies found that cooking with demineralized water caused a huge loss of essential elements from most foods.
In it’s highly corrosive, since low mineral water is unstable. It will a lot more likely absorb metals and organic substances from pipes, tanks and identical water holdings.
Calcium and magnesium in food and water can was associated with various health risks associated with water and mineral imbalance, increased risk of fractures in children and decalcification of bone in adults.
It also is about high blood pressure and heart disease, gastric and duodenal ulcers, pregnancy complications, thyroid problems, muscle cramps and weakness, fatigue, and a few complications with newborns and infants.
WHO did not recommend specific levels of essential minerals in water. Other researchers have recommended a minimum of 20 mg/l of calcium and 10 mg/l of magnesium.
Demineralized water that has not been remineralized. WHO, therefore, its regular consumption may not be providing adequate levels of some beneficial nutrients. Demineralized water that has not been remineralized. Fact, wHO,, its regular consumption may not be providing adequate levels of some beneficial nutrients.