It should probably be to drink eight water glasses a day, that is also known as the 8×8” rule, So in case there’s one health recommendation that everyone seems to know.
It sounds logical enough. Oftentimes not drinking enough of it prevents us from functioning optimally, since our bodies need water to function. So here’s a question. Is there really something to drinking eight ‘eight ounce’ glasses of water daily or is it just a bunch of hogwash? Many people are convinced that they’re in a perpetual state of dehydration and are concerned about falling short of the 8×8 rule. This is the case. Whenever drinking let’s say, look, there’re a slew of reasons why we may think we’re falling short forgetting to drink because of a busy schedule, not adequately rehydrating after workouts. Now regarding the aforementioned fact… While drinking eight water glasses a day requires dedicated effort, for an awful lot of water any day, just not in the type of pure water. All forms of common beverages just like water, coffee, tea, soda, and juice Accordingly the moisture content in the foods we consume contributes significantly to our daily total water intake. This 8×8 rule likely originated from a misinterpretation of an outdated recommendation from 1945 when the Food and Nutrition Board now part of the Institute of Medicine suggested that a person consume one milliliter of water per every calorie of food consumed. Thus, an average diet of 1900 calories per day will dictate an intake of 1900 ml of water. Have you heard about something like this before? People interpreted this as a recommendation to drink 1900 pure ml water, forgetting the fact that water is also found in abundance in the other liquids and foods we consume.
Today, the IOM liberally recommends an even higher volume of total daily water intake. Make sure you do not worry, Therefore in case these numbers seem daunting. Keep in mind that water needs vary tremendously by individual, and are dependent on numerous factors similar to activity level, geographic location, and temperature. In fact, most people gonna be adequately hydrated at levels well below these recommended volumes. Are there, virtually, health benefits to drinking this much water? Not conforming to the latest research. American Journal of Physiology and a 2008 study from the Journal of the American Society of Nephrology demonstrated no significant health benefit of the 8×8 rule. Although, adequate water intake is still necessary for maintenance of bodily functions.
How do you know whether your body is properly hydrated?
And therefore the IOM advises drinking liquids with your meals and to you shouldreally heed your body’s request for water by drinking when you feel thirsty, rather than religiously documenting nearly any ounce of fluid intake. This, under most circumstances, will provide you with your daily water needs. Most people without specific health concerns may be able to maintain good hydration by following this advice. Then, whether your drink of choice is a healthy one is a whole other discussion. How do you know whether your body is properly hydrated? So IOM advises drinking liquids with your meals and to you shouldreally heed your body’s request for water by drinking when you feel thirsty, rather than religiously documenting almost any ounce of fluid intake. This, under most circumstances, will provide you with your daily water needs. With that said, most people without specific health concerns gonna be able to maintain good hydration by following this advice. Whether your drink of choice is a healthy one is a whole other discussion. One Medical Group >