Potatoes However Contain Iron While Sweet Potatoes Don’T – Regular Potatoes Vs Sweet Potatoes: Which Must You Pick

Your body is comprised of 80 water, that you should be able to maintain to have optimum health.

It’s difficult to select better water type to drink, with various choices around.

You will come across three terms, as you take your pick. Sometimes though, with that said, this may not be that contains all the minerals the body needs. So, two of top-notch sources are sweet potatoes and regular or almost white potatoes, whenever it boils down to fiber. Fiber is also a nutrient essential for those on a diet as it can leave you feeling full for a longer time. Now regarding the aforementioned fact… While keeping your bowel movements regular, and can even prevent colorectal cancer, Fiber is good for the digestive health. You should take it into account. Potatoes have more calories with 130 versus sweet potatoes’ The carbohydrates in potatoes are also higher with 29 grams, while sweet potatoes have 24 grams, whenit gets to calorie content.


There are substances that can interfere with absorption of nutrients and they can also be toxic to the body, I’d say if you haven’t heard about antinutrients.

You should bear in mind that the greenish bits are poisonous, cut them off first, when cooking potatoes.

Both potatoes and sweet potatoes have antinutrients, just like most plant foods, to protect them against environmental threats, similar to diseases and pests. Now this doesn’t mean you have to shun white potatoes. For instance, most health experts agree that sweet potatoes win this battle, both spuds are nutritious. Although, they have 400percentage of vitamin A RDA, more vitamin C, more fiber, and fewer calories than regular potatoes. They also have fewer amounts of carbs even when they have more sugar.


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