Proper hydration is extremely important during exercise.
Adequate fluid intake for athletes, even the recreational kind, is essential to comfort, performance and safety.
The longer and more intensely you exercise, the more important it’s to drink an awful lot of fluids. Consider that a loss of as little as 2 of one’s body weight due to sweating, can lead to a drop in blood volume. That’s where it starts getting really serious. The heart works harder to move blood through the bloodstream, when this occurs. The natural choice for hydration is water. Water tends to be less expensive and more available than any other drink. You need to drink 46 water ounces for almost any 15 20″ minutes of exercise. It hydrates better than any other liquid, both before and during exercise.
Most people find it relatively bland and will stop drinking water before becoming fully hydrated, while lots of individuals prefer the taste of water over other drinks.
It only helps you if you drink it, water is better.
The reasons that sports drinks are so popular is the fact that they taste good. Although, sports drinks aren’t a solitary way to consume electrolytes. While during and after any workout or activity, The key to good hydration is drinking loads of water before. Water is essential for proper bodily function. Fluids supplying 60 to 100 calories per 8 ounces helps to supply the needed calories required for continuous performance. It’s really not necessary to replace losses of sodium, potassium and similar electrolytes during exercise since you’re unlikely to deplete your body’s stores of these minerals during normal training. Needless to say, energy drinks can be helpful to athletes who are exercising at a high intensity for 90 minutes or more. It might be just water if you’re doing 10 minutes on a treadmill, There’s a certain appeal in drinking what Olympic athletes drink.
As long as many enhanced waters contain only small amounts of essential nutrients, consumers should look elsewhere for nutrition.