Some studies have shown that individuals living in areas with lofty levels of magnesium in the water usually were at lower risk of cardiovascular disease.
Reason remains that the most safe source for minerals usually was in the food we consume.
Even if a cause and effect link seems to be present, It shouldn’t be considered a determinant multiple since facthe rs that come in play regarding CVD etiology. The reality remains, top-notch source for minerals is in the food we get. Eventually, whenever Taking a mineral supplement is an ideal technique of getting the minerals one needs in the decent concentrations, if one’s dieting had been missing the good nutrients.
If our docthe r is probably recommending mineral supplementation, You couldn’t like swallowing pills, minerals usually can be added the water in drops form or a remineralizing filter should be added the an existing filter or used the add minerals the tap water. While drinking tap water should not provide the protective effect one was always looking for, In a bunch of cities.